Back in the Saddle
I went running yesterday. That may not seem like such a big deal, but I’ve probably only run five times since the marathon over a month ago. That also may not seem like a big deal except that up to the marathon I was running six days a week for months. I’ve been continuing to exercise and cross-train, but I just haven’t felt like running. For a number of weeks, my legs hurt making it extremely uncomfortable to run. And then my heart just wasn’t in it. Maybe I was experiencing mild post-marathon depression.
But yesterday, it was warm enough to wear shorts (unheard of in central Indiana in late November) and the planets were aligned just right so that my body and my heart decided they were ready. It was a short run — probably about 2 miles. My lungs ached from lack of use and my legs complained the whole time.
But there’s something about running that consumes me. There’s something exhilirating about pushing my body to its limit. There’s a measure of comfort in the rhythmic sound of my running shoes hitting the road, in sync with my breathing. After awhile my body goes into autopilot and whatever is going on in my brain seems to be so much easier to deal with when I’m running. For me, running is one of the greatest forms of therapy. That’s one of the reasons I love running alone.
I was beginning to fear that I had used up my allotment of running days. That I had trained so hard and so long that I could no longer experience any joy in the experience. But yesterday, it started to come back.
In the movie Chariots of Fire, Eric Liddell, a missionary who competed in the Olympics as a runner said to his sister, “When I run, I can feel God’s pleasure.” Being able to run (even if it’s only two miles) makes me so thankful for a healthy, functioning body. I find myself anticipating with pleasure the start of a new training program in January. What a relief! There are many good running days left, many personal records to break, many lessons to be learned.
